45 Delicious Summer Salads You Need To Try

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Summer is here and if you are like me, your eating habits will be changing from comfort food to summer salads, as you try to make the most of the sunshine and not be stuck in the kitchen.

We all tend to fall into the same trap where we look to have a salad and it ends up being the same, lettuce, cucumber and tomatoes as its starting base. Yet there are so many more options out there to pick from and being stuck in a rut soon turns into salad boredom.

From amazing dressings to quirky ingredients, salads can be far from boring and if you are stuck on repeat when it comes to your salad, why not check out these amazing suggestions to help brighten up your lunchtime?

45 Delicious Salads You Should Try

What makes a good Summer salad?

A good summer salad is light, refreshing, and packed with flavours that celebrate the season’s best produce. By combining fresh ingredients, balancing textures, and using a complementary dressing, you can create a delicious and satisfying summer salad.

Here are the key components and tips for creating an ideal summer salad:

Key Components:

  1. Fresh Greens:
    • Choose a variety of leafy greens like spinach, arugula, romaine, kale, or mixed baby greens. They serve as the base of the salad and provide a light, crisp texture.
  2. Seasonal Fruits and Vegetables:
    • Incorporate a mix of fruits and vegetables that are in season during the summer. Options include tomatoes, cucumbers, bell peppers, corn, radishes, berries (strawberries, blueberries, raspberries), peaches, and avocados.
  3. Protein:
    • Add a source of protein to make the salad more filling and balanced. Grilled chicken, shrimp, salmon, tofu, chickpeas, or hard-boiled eggs are excellent choices.
  4. Healthy Fats:
    • Include healthy fats for added richness and nutrition. Avocado slices, nuts (almonds, walnuts, pecans), seeds (sunflower, pumpkin), and cheese (feta, goat cheese, mozzarella) are great additions.
  5. Whole Grains:
    • Add some whole grains for texture and heartiness. Quinoa, farro, barley, or brown rice can be mixed in or served as a base.
  6. Herbs:
    • Fresh herbs like basil, mint, coriander, parsley, or dill add a burst of flavour and aroma.
  7. Dressings:
    • Use light, tangy dressings that complement the fresh ingredients. Homemade vinaigrettes made with olive oil, balsamic vinegar, lemon juice, lime juice, or yoghurt-based dressings work well.

Tips for Making a Good Summer Salad:

  1. Use Fresh, High-Quality Ingredients:
    • Opt for the freshest produce available. Visit local farmers’ markets or use homegrown vegetables and fruits for the best flavours.
  2. Balance Textures:
    • Combine different textures for a more interesting salad. Mix crunchy elements like nuts and raw vegetables with creamy ingredients like avocado and cheese.
  3. Incorporate a Variety of Colors:
    • A visually appealing salad is more enticing. Use a variety of colourful fruits and vegetables to create a vibrant dish.
  4. Season Properly:
    • Don’t forget to season your salad with salt and pepper to enhance the flavours. A pinch of sea salt can bring out the sweetness in fruits and the depth in vegetables.
  5. Dress Lightly:
    • Dress the salad just before serving to keep the greens crisp. Use a light hand with dressings to avoid overpowering the fresh ingredients.
  6. Keep It Simple:
    • Sometimes, less is more. Focus on a few high-quality ingredients and let their natural flavours shine through.

Don’t get stuck in the rut of boring lunch and dinner ideas when there are so many options out there for you to enjoy. We would love to hear what your top summer salad is, why not leave us a comment below?

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