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If you’re looking for the best CRIMPiT filling ideas, you’re in the right place. Whether you’re making a quick lunch, an after-school snack, or something warm and comforting for dinner, these easy CRIMPiT recipes will give you plenty of inspiration.

The CRIMPiT has quickly become a favourite in UK kitchens thanks to how simple it is to use. It transforms ordinary wraps into sealed, toasted pockets that are perfect for hot or cold fillings. The best part? You can customise your CRIMPiT fillings to suit fussy eaters, meal prep lunches, or even sweet treats.

In this guide, I’m sharing 10 tasty CRIMPiT fillings that are family-friendly, budget-friendly and easy to prepare. From classic ham and cheese to pizza-inspired pockets and sweet dessert options, there’s something here for everyone.

These CRIMPiT recipes work brilliantly for:

• Packed lunches
• Work-from-home lunches
• Quick midweek dinners
• High-protein snacks
• Kids’ lunchboxes

I’ve also included practical tips on how to stop your fillings leaking, the best ways to cook your CRIMPiT (air fryer, toaster or oven), plus vegetarian and gluten-free variations.

If you’ve just bought a CRIMPiT or you’re looking for new CRIMPiT wrap ideas, this post will help you make the most of it.

Let’s dive into the best CRIMPiT filling ideas to try today…

Best CRIMPiT Fillings for Quick Lunches

If you have not heard of CRIMPiT, it is a simple gadget that uses Warburton Thins (I haven’t found another brand that sells Thins yet!) and crimps them into a sealed pocket. You can fill it with whatever fillings you like and eat it hot or cold so it is the perfect all-around lunch/snack!

CRIMPiT offers two main product types to suit different preferences and meal ideas:

• Wrap CRIMPiT: The original wrap-style product, perfect for creating substantial meals with various fillings.
• Thins CRIMPiT: A thinner version ideal for making crispy crackers or thin bread alternatives, offering a lighter option for snacks or appetizers.

Both varieties provide a unique base for your culinary creations, allowing you to experiment with different textures and flavours.

For me, I heat mine up in the toaster; however, they cook through in the air fryer or the oven, should you want to. As I have said, though, you don’t need to heat them at all if you don’t want to. The kids take them to school for their lunch as an alternative to sandwiches, some days. Now you have the gadget, and you are probably wondering what CRIMPiT filling ideas you should start with. Here are my favourites!

Healthy CRIMPiT Filling Ideas

These CRIMPiT recipes are my own CRIMPiT recipe book; adapt them as you need for your own preference.

Hot CRIMPiT fillings –

• Beans and cheese – Keep it simple with this one and just go straight for the beans and cheese. Be careful not to overfill your pocket, though, as you may have beans escaping!
• Pizza pocket – I love these as you can adapt them to your choice, for me it is straightforward with just ham, cheese and tomato puree, but you can adapt it to your taste.
• Sweet chilli chicken, cheese, red onion and sweet chilli sauce – If you go for this, I would recommend heating the chicken first to make sure it is cooked all the way through. Then just add all the ingredients to the pocket and away you go.
• BBQ Cheese – A healthy dollop of BBQ sauce and cheese is all you need; however, I do love red onion added to mine.

Cold CRIMPiT fillings –

• Tuna mayo and salad – Mix a tin of tuna, some mayo, spring onion, small chunks of pepper and cucumber in a bowl and pack out your CRIMPiT—perfect filling for lunch on the go at work.
• Corned beef and pickle – So simple but delicious!
• Beef and horseradish sauce – Leftover roast on the go, this pocket will give you a little warm feeling as you combine the perfect match! If you don’t have leftover beef, I find it just as tasty as the sliced beef you can get in the supermarkets.
• Ham salad – If you can make it into a sandwich, it will go in your CRIMPiT. Pack your favourite salad choices into your thin with a healthy amount of ham.

Sweet CRIMPiT Desserts

• S’mores – This is the kids’ favourite choice, they go for a healthy amount of chocolate spread and a few marshmallows. Heated up in the toaster for a tasty, sweet treat.
• Banana and chocolate – Slices of banana with chocolate spread, like above, popped into the thin and toasted for a sweet kick!

As you can see, there are lots of CRIMPiT recipes for you to try out and each one is just as tasty as the next!

How to Make the Perfect CRIMPiT (Tips, Cooking Methods & Variations)

How to Assemble CRIMPiT Fillings Without Leaks

One of the most common questions about CRIMPiT recipes is how to stop fillings escaping. Here’s what works best:

• Don’t overfill – 2–3 tablespoons of filling is ideal.
• Leave a border – Keep at least 1cm clear around the edge before sealing.
• Avoid too much sauce – Thick spreads (like cream cheese or pesto) work better than watery sauces.
• Pre-cook wet ingredients – For example, cook mushrooms or spinach first to reduce moisture.
• Seal firmly – Press down evenly for a tight seal before removing the wrap edge.

If using cheese, placing it near the centre rather than at the edges also helps prevent leaks when melted.

Best Ways to Cook a CRIMPiT

Different cooking methods give slightly different results:

Air Fryer (Crispiest Option)

• 180°C
• 6–8 minutes
• Flip halfway through

Perfect for crispy pizza or cheese fillings.

Toaster

• Medium setting
• 2–3 cycles depending on thickness

Quick and convenient for lunch.

Oven

• 180°C fan
• 8–10 minutes

Great if you’re batch cooking several CRIMPiT wraps at once.

Serving Suggestions

Turn your CRIMPiT into a full meal by serving with:

• Side salad and coleslaw
• Tomato soup (great with cheese fillings)
• Sweet potato fries
• Crisps and fruit for lunchboxes
• Iced coffee or smoothie for summer lunches

Vegetarian & Vegan CRIMPiT Filling Ideas

Many CRIMPiT fillings are easy to adapt:

• Swap ham for grilled vegetables and pesto
• Use plant-based cheese alternatives
• Try hummus, falafel and roasted peppers
• Peanut butter and banana for a vegan sweet option

Dietary Notes & Nutrition Tips

To make healthier CRIMPiT recipes:

• Use wholemeal or high-protein wraps
• Choose reduced-fat cheese
• Add extra vegetables for fibre
• Opt for lean protein like chicken breast or tuna

For gluten-free options, simply use certified gluten-free wraps.

If calorie control matters, most standard savoury CRIMPiT fillings range between 250–450 calories, depending on ingredients and portion size.

Can you use bread in your CRIMPiT?

I have tried bread in the CRIMPiT and it does work but I prefer mine with the thins. They just didn’t feel as filling or taste as nice when toasted. If you want to use bread, make sure you put just a little bit of water around the seal point to help them hold.

When you use bread, make sure you use the bit leftover to make some breadcrumbs or croutons to save on wastage as there is quite a bit left from a slice.

CRIMPiT Tips & Pairings

Achieving the perfect crispy texture is key to enjoying CRIMPiT wraps. Here are several methods to prepare your wraps:

• Air Fryer: For a quick and crispy result, use an air fryer. Set it to 180°C (350°F) for about 5-7 minutes, checking regularly to avoid over-crisping.
• George Foreman Grill: This method provides even heating and nice grill marks. Cook for 3-5 minutes or until golden brown.
• Toaster: While convenient, be cautious as some fillings may leak. Best for simple, non-messy fillings. Use the lowest setting and watch carefully.
• Oven: Preheat to 200°C (400°F) and bake for 8-10 minutes, flipping halfway through for even crispiness.

Pro Tip: Regardless of the method, always let your CRIMPiT cool for a minute or two before eating to allow the fillings to set and avoid burns.

Think Outside the Wrap: Creative CRIMPiT Ideas

CRIMPiT wraps are more than just a vessel for sandwiches. Here are some innovative ways to incorporate them into your meals:

• Leftover Makeover: Use CRIMPiT wraps to transform last night’s dinner into a crispy new meal. Try filling them with leftover stir-fry, curry, or roasted vegetables.
• Breakfast Revolution: Create a breakfast CRIMPiT by filling it with scrambled eggs, cheese, and bacon or smoked salmon.
• Dessert Delight: Fill Thins CRIMPiT with Nutella and banana slices, or try a s’mores-inspired version with marshmallow and chocolate.
• Party Appetisers: Cut filled and cooked CRIMPiT wraps into small sections to create bite-sized appetisers for gatherings.
• Salad Topper: Crumble cooked Thins CRIMPiT over salads for a crunchy alternative to croutons.

The only limit is your imagination. Experiment with different combinations to discover your favourite CRIMPiT creations!

Nutrition and Dietary Information

Understanding the nutritional content of CRIMPiT wraps can help you make informed choices about incorporating them into your diet:

• Base Nutritional Value: CRIMPiT wraps are generally low in calories, making them a lighter alternative to traditional bread or tortillas.
• Protein Content: While the wraps themselves are not high in protein, they serve as an excellent base for protein-rich fillings like eggs, cheese, or lean meats.
• Fibre: The wraps contain some fibre, which can be boosted by adding vegetable fillings.
• Allergen Information: CRIMPiT wraps typically contain wheat and may be processed in facilities that handle nuts and dairy. Always check the packaging for the most up-to-date allergen information.

Dietary Considerations:

• Vegetarian/Vegan: CRIMPiT wraps are suitable for vegetarians. Vegan options may be available, but always check the ingredients.
• Gluten-Free: Standard CRIMPiT wraps contain gluten. Look for specially marked gluten-free alternatives if needed.
• Low-Carb Diets: While not carb-free, CRIMPiT wraps can be part of a balanced low-carb diet when used in moderation and filled with low-carb ingredients.

Remember, the overall nutritional value of your CRIMPiT meal largely depends on your choice of fillings. Opt for a balance of lean proteins, vegetables, and moderate amounts of cheese or sauce for a well-rounded meal.

Frequently Asked Questions About CRIMPiT Fillings

What are the best fillings for a CRIMPiT?

The best CRIMPiT fillings are ones that aren’t too wet and melt or bind well when heated. Popular options include ham and cheese, chicken and pesto, pizza-style fillings with mozzarella and pepperoni, and tuna mayo. For sweet CRIMPiT recipes, Nutella with banana or apple and cinnamon work beautifully.

If you’re making CRIMPiT fillings for lunchboxes, cold options like cream cheese and cucumber or egg mayo are ideal. For hot lunches, cheese-based or pizza-style fillings give the best crispy results.

Can you put a CRIMPiT in the air fryer?

Yes — the air fryer is one of the best ways to cook a CRIMPiT.

Cook at 180°C for 6–8 minutes, flipping halfway through for even crispiness. The air fryer gives a golden, crunchy finish and melts cheese fillings perfectly.

Avoid overfilling to prevent leaks during cooking.

How do you stop CRIMPiT fillings from leaking?

To prevent leaks:

• Use 2–3 tablespoons of filling only
• Leave a small border around the edge before sealing
• Avoid watery sauces
• Pat vegetables dry before adding
• Press firmly to seal before cooking

Cheese placed in the centre (rather than near the edges) also helps create a stronger seal.

Can you make CRIMPiT recipes ahead of time?

Yes, CRIMPiT fillings can be prepared in advance. You can:

• Assemble and refrigerate uncooked CRIMPiT wraps for up to 24 hours
• Cook and store in the fridge for 2–3 days
• Reheat in an air fryer for 3–4 minutes

They’re ideal for meal prep, lunches and busy weekdays.

Are CRIMPiT fillings healthy?

CRIMPiT recipes can be as healthy as you make them. For a lighter option:

• Use wholemeal or high-protein wraps
• Choose lean meats like chicken or turkey
• Add vegetables for fibre
• Use reduced-fat cheese

Most savoury CRIMPiT fillings range between 250–450 calories, depending on ingredients and portion size.

Can you make vegetarian or vegan CRIMPiT fillings?

Absolutely. Great vegetarian CRIMPiT filling ideas include:

• Mozzarella, tomato and pesto
• Roasted vegetables and hummus
• Spinach and feta

For vegan options, use plant-based cheese, falafel, grilled vegetables, or sweet fillings like peanut butter and banana.

We have only had our CRIMPiT for a few weeks now and love it, but I can’t wait to see what other tasty filling suggestions we can come across. One I would love to try out is the steak and cheese option, using tinned stewing beef, you can recreate Gregg’s bake, apparently. So I will give that one a try and report back on how I find it, keep an eye on our savoury section as I will add it in there!

If you have a CRIMPiT, what’s your favourite CRIMPiT filling? Leave a comment below!